Wednesday, November 24, 2010

thanks sleepologist!

My hobby is sleeping, whenever I feel tension or agitated I will go sleep. In fact I’m writing this entry in sleepy mood...

Attending almost 8 hours training session really makes me tired since I’m not use to spend my whole day listening to people talking (thank God the speaker is really cool)..

I’m a facts lover..I love to read fun facts and somehow they make me wonder something..When it comes to sleep I feel "yes!" it is ok to make sleep as my hobby..hehe..

Thanks sleepologist…good job!

As we age, the amount of sleep we need decreases. Not only does the amount of sleep decrease with age, but the amount of rapid eye movement (REM) sleep also decreases. And u know what, we spend one-third of our life sleeping or approximately 122 days a year. Wow, haha….how sleeping is really cool for me..

In Islam, it is sunat to take a nap before zuhur and I found a fact says that daytime naps improve memory! It also helps you remember important facts. And naps also cut risk of heart disease…I should never skip my naps..(but definitely I can’t..duhhh)

Teenagers need as much sleep as small children (about 10 hrs) while those over 65 needs the least of all (about six hours). For the average adult aged 25-55, eight hours is considered optimal. I am only 22 so I can sleep 10 hours a day…please don’t take my sleep hours…pleaseeeeee

But above all, there’re limitation…(alaaaaaa)
Saya sgt takut bila terbaca yg tidur yg berlebihan boley mengundang Parkinson….aiyarkkk. after all, tidur byk sgt pon x elok utk badan..dats why saya gemuk berisi sket.. Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet. So for those who are webaholic, beware ya….


::I’m sleep, the way I am::


  1. tdo tu hobi mala...
    ko nak same hobi ngn dia ke..

  2. ekin and yat: hobi aku tido dan mkn...hehe

  3. az.. tdo memang bestt.. dan aku antara kaki tdur siang.. hehe.. kalo tak tdur sekejapp.. RASA TAK BERMAYA LA.. hik hik

  4. hehe...btol tu skang x dpt tido siang la..adoi